Dear Jusan,
so satova assasati sato passasati. (mindful).

Discerns: pajaanaati: diigha.m vaa assasanto diigha.m assasaamiiti
pajaanaati...
trains: sikkhati. sabbakaayapa.tisa"mvedi
assasissaami...passasissaamiiti sikkhati.
Nina.
Op 9-jul-2007, om 0:46 heeft Jusan ((KC)) het volgende geschreven:

> he "discerns" that he is breathing
> He "trains" himself.

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