Kåre,

ATI is down at the moment, but if you get to the 8s there are two
translations of the Longknee sutta there:

http://www.accesstoinsight.org/canon/sutta/anguttara/an08-054a.html

Nina,

With all the best wishes for you personally, this has got to be
either a thoughtless statement on your part or an outright pernicious
belief that you should let go of, that is, your statement that:

"There are nama and rupa and we cannot escape them"

What is your understanding of the goal of what the Buddha taught is
if it isn't to escape nama and rupa?

It just comes down to what I would call a discouraging word.