Pali - Every few days - [B130]
Gair/Karunatillake - Chapter 7 � Readings
Ex. 3 (Part 2 of 3)

Kaayappakopa.m rakkheyya - kaayena sa.mvuto siyaa;
kaayaduccarita.m hitvaa - kaayena sucarita.m care.
Protect yourself from agitation in the body � be
restrained in body;
Having given up bad bodily behavior � conduct yourself
well in the body.

Vaciipakopa.m rakkheyya - vaacaaya sa.mvuto siyaa;
vaciiduccarita.m hitvaa - vaacaaya sucarita.m care.
Protect yourself from agitation in speech � be
restrained in speech;
Having given up bad speech� conduct yourself well
verbally.

Manopakopa.m rakkheyya - manasaa sa.mvuto siyaa;
manoduccarita.m hitvaa - manasaa sucarita.m care.
Protect yourself from agitation in the mind � be
restrained in mind;
Having given up bad mental behavior� conduct yourself
well mentallyr.

(Dhp. 17, 231-233)

Metta, John